“It’s important to keep active all the
time. People sit for too long. It’s important to take frequent activity breaks. Get up and walk around or
stretch. Do what I call ‘fidgetcizes.’ For instance, if you’re sitting at your desk, pull your
stomach in and hold it for a count of ten. There are all kinds of isometric exercises you can do.”
- Denise Austin (fabulousfoods.com)
